Pitter Patter
In Teams of 2, complete 3 rounds each of the following:
1000m/850m Bike
100’ KB Lunge (2x53lb/35lb)
1000m/850m Bike
50’ KB Lunge (2x70lb/35lb)
*Athlete 1 completes a full round, then Athlete 2 goes.*
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Pitter Patter
In Teams of 2, complete 3 rounds each of the following:
1000m/850m Bike
100’ KB Lunge (2x53lb/35lb)
1000m/850m Bike
50’ KB Lunge (2x70lb/35lb)
*Athlete 1 completes a full round, then Athlete 2 goes.*
Post scores to comments
Nice little “welcome back” after the holidays. 35#/45# on the DB