Thursday December 30, 2021

DSC_9608

Beth

AMRAP 45:00 Minutes
10-20-30-40…..Calorie BikeERg/Air Runner
10 Burpees

How high of a calorie count can you get?- It builds quickly
*Burpees remain at 10 reps each set*

Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s