Friday December 31, 2021

DSC_9759

Rafi

OPEN GYM 9:00am- 12:00 Noon


20- DB Bench Press
10 Strict Pullups/Banded Pullups
20- DB Tricep Ext

10 Strict Pullups/Banded Pullups
20- Pushups
10 Strict Pullups/Banded Pullups
20- Alt. DB Curls
10 Strict Pullups
*Repeat this with 30-40-50 Reps (Keeping the pullups at 10 Reps)
Then Rest 5:00 Minutes, followed by: 100- Barbell Bench Press #95/#65

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One thought on “Friday December 31, 2021

  1. Took advantage of the open gym time to test out 1rm back squat today with Jess & Jim. Made it past 3 plates – hit 335lb (345 with questionable depth). Then did a t2b emom and capped it with a 2022m row.

    Good way to finish out the year!

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