Jordan
5 Rounds
12 Single Arm Hang Dumbbell Clean and Jerks (50/35)
14 GHD Sit Ups
16 Alt. Dumbbell Step ups (50/35) (24”/20”)
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CrossFit Division 
Worked out at home today. Did today’s WOD in 14:33 with 15 lb dumbbell and did Abmat sit-ups for GHD
Put a deposit down on a spinning bike yesterday so when the unexpected basement reno ( thanks to my new year’s day flood) is done I will have another piece of equipment to my home fitness. Will definitely be great when I’m working nights and can’t make it to the gym!
14:11 with a 40lb dumbbell and straight-legged situps. good simple triplet.
Fun workout!
13:23 Rx
Have a good month everyone!
Fun workout!
13:23 Rx
Have a good month everyone!