Juli
AMRAP 10:00 Minutes
30 Alternating Stepback Lunges (Total)
20 Sit Ups
15 Chair Dips
BACKPACK OPTION:
AMRAP 10:00 Minutes
30 Backpack Stepback Lunges (Total)
15 Backpack Sit Ups
20 Backpack Floor Press
Accessory Work
3 Rounds:
15 Banded Pull Aparts
10 Bulgarian Split Squats (Each Side)
15 Single Leg Calf Raises (Each Side)
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CrossFit Division 
Let the JJT morning video hangout wods resume!
We did 10 min AMRAP of
30 Lunges (20lbs)
20 Weighted Sit-ups (10lbs)
15 French Press (10lbs)
3 Rounds + 9 sit-ups
Round Times: 2:47, 2:50, 2:51
Followed by the posted accessory work.
JJT morning video wod is back! Others always welcome to join us.
Decided to add #20 db to the lunges and sit-ups. Subbed DB French press for the chair dips (#20).
3 rds complete + 11 lunges.
Let’s go video WOD! Keeping that accountability going 🙂
10 min AMRAP
30 Lunges (45lbs)
20 Weighted Sit-ups (30lbs)
15 French Press (30lbs)
2 rounds + 50 reps, finished my french press after time for round 3.
Round times: 3:12 | 3:43
Back at it with Crystal and Makayla!
A workout after 3 months, that was fun. Bodyweight movements only, and subbed crunches for sit ups. Reps as written. 3 rounds + 20 lunges.
Team zoom CAM is back! Good to see you Anshita and the only way I can get Mak to agree to a class lol. DM us if you want to join the 5 pm fun.
Reverse lunge with single 30# db
Sit ups
Red band Ring dips
3 rounds even
Mak scaled back to 20 lunges with sit-ups and floor press with 2 x 10#db
4 + 1 rounds