Wednesday January 5, 2022

DSC_9506
Juli

AMRAP 10:00 Minutes
30 Alternating Stepback Lunges (Total)
20 Sit Ups 
15 Chair Dips

BACKPACK OPTION:
AMRAP 10:00 Minutes

30 Backpack Stepback Lunges (Total)
15 Backpack Sit Ups 
20 Backpack Floor Press

Accessory Work
3 Rounds:
15 Banded Pull Aparts 
10 Bulgarian Split Squats (Each Side)
15 Single Leg Calf Raises (Each Side)
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5 thoughts on “Wednesday January 5, 2022

  1. Let the JJT morning video hangout wods resume!
    We did 10 min AMRAP of
    30 Lunges (20lbs)
    20 Weighted Sit-ups (10lbs)
    15 French Press (10lbs)

    3 Rounds + 9 sit-ups
    Round Times: 2:47, 2:50, 2:51

    Followed by the posted accessory work.

  2. JJT morning video wod is back! Others always welcome to join us.

    Decided to add #20 db to the lunges and sit-ups. Subbed DB French press for the chair dips (#20).

    3 rds complete + 11 lunges.

  3. Let’s go video WOD! Keeping that accountability going 🙂

    10 min AMRAP
    30 Lunges (45lbs)
    20 Weighted Sit-ups (30lbs)
    15 French Press (30lbs)

    2 rounds + 50 reps, finished my french press after time for round 3.

    Round times: 3:12 | 3:43

  4. Back at it with Crystal and Makayla!

    A workout after 3 months, that was fun. Bodyweight movements only, and subbed crunches for sit ups. Reps as written. 3 rounds + 20 lunges.

  5. Team zoom CAM is back! Good to see you Anshita and the only way I can get Mak to agree to a class lol. DM us if you want to join the 5 pm fun.
    Reverse lunge with single 30# db
    Sit ups
    Red band Ring dips
    3 rounds even
    Mak scaled back to 20 lunges with sit-ups and floor press with 2 x 10#db
    4 + 1 rounds

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