Thursday January 6, 2022 January 5, 2022January 5, 2022 / Built By Division PatActive Recovery Day30 minute walk/jog or mobility of your choice! Share this:EmailMoreFacebookLike this:Like Loading... Related
No rest for team zoom CAM – throwback to May 29th workout 3 rounds 1:00 max hand release push-up 1:00 max DU 1:00 max v-up 1:00 max 30# shoulder to overhead 1:00 rest Round 1 – 101 Round 2 – 89 Round 3 – 96 Reply
CrossFit Division 
No rest for team zoom CAM – throwback to May 29th workout
3 rounds
1:00 max hand release push-up
1:00 max DU
1:00 max v-up
1:00 max 30# shoulder to overhead
1:00 rest
Round 1 – 101
Round 2 – 89
Round 3 – 96