One thought on “Thursday January 6, 2022

  1. No rest for team zoom CAM – throwback to May 29th workout
    3 rounds
    1:00 max hand release push-up
    1:00 max DU
    1:00 max v-up
    1:00 max 30# shoulder to overhead
    1:00 rest

    Round 1 – 101
    Round 2 – 89
    Round 3 – 96

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