Saturday January 8, 2022

DSC_9362
Ken

EMOM 21 Minutes
Minute 1: 20 Glute Bridges 
Minute 2: 20 Alternating V-Ups 
Minute 3: 20 Box/Chair Step Ups (Total)
-or-
EMOM 21 Minutes
Minute 1: 20 Double Dumbbell Deadlifts (50s/35s)
Minute 2: 20 Alternating V-Ups 
Minute 3: 10 Double Dumbbell Box Step Overs (50s/35s)

Accessory Work
3 sets

20 Hollow Rocks
10 Dumbbell Hammer Curls (each side)
10 Lateral Box Step Up (each side)
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3 thoughts on “Saturday January 8, 2022

  1. Don’t have a matching pair of dumbbells, so I did my deadlifts with a 30lb kb in one hand and a 45lb dumbbell in the other, switching each round

    Held the 45 on my shoulder for the stepups, and just did plain ol’ alt v-ups.

    Definitely a dose that’s for sure

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