Ken
EMOM 21 Minutes
Minute 1: 20 Glute Bridges
Minute 2: 20 Alternating V-Ups
Minute 3: 20 Box/Chair Step Ups (Total)
-or-
EMOM 21 Minutes
Minute 1: 20 Double Dumbbell Deadlifts (50s/35s)
Minute 2: 20 Alternating V-Ups
Minute 3: 10 Double Dumbbell Box Step Overs (50s/35s)
Accessory Work
3 sets
20 Hollow Rocks
10 Dumbbell Hammer Curls (each side)
10 Lateral Box Step Up (each side)
Post Scores to comments
CrossFit Division 
Good Saturday morning dose.
2x35lbs for deadlifts
2x20lbs for step ups
Started with v-ups to offset with Jim
Same setup. Tough wod. I’m genuinely beat despite getting a consistent 1:1 rest (approx)
Don’t have a matching pair of dumbbells, so I did my deadlifts with a 30lb kb in one hand and a 45lb dumbbell in the other, switching each round
Held the 45 on my shoulder for the stepups, and just did plain ol’ alt v-ups.
Definitely a dose that’s for sure