Will
3 Rounds
30 Cossack Squats (Total)
45 Plate Hops/Line Hops/Jumping Jacks
30 Alternating Leg V-Ups
45 Plate Hops/Line Hops/Jumping Jacks
Minimal Equipment
3 Rounds
30 Single Dumbbell Thrusters (50/35) *15 Each Arm
45 Double Unders
30 Alternating Leg V-Ups
45 Double Unders
Accessory Work
3 Rounds
10 Tempo Double DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Seated Alt. DB Curls (each side)
Post scores to comments
CrossFit Division 
T was out today, so JJ had to go it alone. Since we *just* did thruster on Wed, we opted to do yesterday’s bonus wod instead.
20 sit-ups
10 alt devils press
20 alt c&j
Odds: Jess @ #20
Evens: Jim @ #35
Total time 29:05
R1 | 03:02 |
R2 | 03:06 | +4 s
R3 | 02:41 | -25 s
R4 | 02:58 | +17 s
R5 | 02:34 | -24 s
R6 | 02:59 | +25 s
R7 | 02:45 | -14 s
R8 | 03:14 | +29 s
R9 | 02:32 | -42 s
R10 | 03:14 | +42 s
What he said
Tail-end of my booster hangover this morning said “nope, you’re not getting up and doing a WOD”.
By noon though, I felt basically normal, so I did the same as JJ above, but solo.
5 rounds, 1:1 rest between rounds
20 sit-ups
10 alt devils press (#45)
20 alt c&j (#45)
Good gravy that got the ol’ ticker slamming inside my chest.
3:17
3:22 (+5s)
3:26 (+4s)
3:42 (+16s)
3:50 (+8s)
lol @ good gravy! And yay to booster!
Crystal and I also did yesterday’s partner workout today. 33:48 total. 15 lb dumbbells. Didn’t track individual rounds.
Holy smokes! Yesterday’s workout was a gasser. Congrats Division you got me wheezing. Used my 30# for both movements.
I started and finished 1st round at 3:30 after that didn’t track until we were done. And yep 33:48 whew. Must. Go. Rest….