Sharon
2 Sets:
AMRAP 7:00 Minutes
12 Alternating Box Step Ups
8 Stepback Lunges (Total)
6 Bodyweight Turkish Get Ups (*3 per side)
-Rest 3:00 b/t Sets-
Minimal Equipment
2 Sets:
AMRAP 7:00 Minutes
12 Alternating Dumbbell Snatches (50/35)
8 Single Dumbbell Stepback Lunges (50/35) *Total
6 Box Jumps (24”/20”)
-Rest 3:00 b/t Sets-
Accessory “Core Focus”
For Time: 3 Sets:
10 Leg Lifts
20 Runners Crunches
20 V-Ups
10 Burpees
-Rest 1:00 B/T Sets-
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CrossFit Division 
Good gravy!
12 alt snatch #35
8 lunges #35
6 step ups #35
R1: 4 + 8 snatches
R2: 4 + 1 lunge
Wanted to spare my knee a bit today, so took elements from both wods:
12 alt db snatches (35#)
8 lunges (35#)
6 turkish get-ups (10# kb with bell facing upwards)
Set 1: 2 Rounds + 6 lunges
Set 2: 2 Rounds + 1 TGU