Cody
3 Sets
3 Rounds
15 Sit Ups
10 Burpees
-Rest 2:00 b/t sets-
Minimal Equipment
3 Sets
3 Rounds
15 Sit Ups
5 Double Dumbbell Devil’s Presses (50s/35s)
-Rest 2:00 b/t sets-
Accessory Work
2 Sets:
15 Dumbbell bicep curl R/L
15 Cat Cow Exercises
15 Bulgarian Split Squat R/L
Post scores to comments
CrossFit Division 
Used 2 x 20lbs for the devil press.
Set 1: 3:10
Set 2: 3:08
Set 3: 2:58
Total Time: 13:16
Followed by accessory
Feels like we just did these movements.
2×#35 for the devil’s press:
4:00
4:04
4:10
Total 16:14
3 hours of shovelling
Taking a snow day as Crystal will be shoveling snow. I will be lazy and work. lol.
Warmup: 20min shoveling.
Used my lopsided 1x45lb + 1x14kg weight setup for the devil’s press, switched ’em out every round to try to balance it out a bit.
3:51 / 3:55 / 4:08
Cooldown: another hour of shoveling.
Then, for a mid-afternoon mini-WOD, another 30min of shoveling.
Then I dreamt of shoveling.
Then I woke up the next day and proceeded to shovel some more, but I’ll cover that in my Tuesday comment