Monday January 17, 2022

DSC_9801
Cody

3 Sets
3 Rounds
15 Sit Ups 
10 Burpees 
-Rest 2:00 b/t sets-

Minimal Equipment
3 Sets
3 Rounds
15 Sit Ups 
5 Double Dumbbell Devil’s Presses (50s/35s)
-Rest 2:00 b/t sets-

Accessory Work
2 Sets:
15 Dumbbell bicep curl R/L
15 Cat Cow Exercises 
15 Bulgarian Split Squat R/L

Post scores to comments

Uncategorized

5 thoughts on “Monday January 17, 2022

  1. Warmup: 20min shoveling.

    Used my lopsided 1x45lb + 1x14kg weight setup for the devil’s press, switched ’em out every round to try to balance it out a bit.

    3:51 / 3:55 / 4:08

    Cooldown: another hour of shoveling.

    Then, for a mid-afternoon mini-WOD, another 30min of shoveling.

    Then I dreamt of shoveling.

    Then I woke up the next day and proceeded to shovel some more, but I’ll cover that in my Tuesday comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s