Monday January 17, 2022


3 Sets
3 Rounds
15 Sit Ups 
10 Burpees 
-Rest 2:00 b/t sets-

Minimal Equipment
3 Sets
3 Rounds
15 Sit Ups 
5 Double Dumbbell Devil’s Presses (50s/35s)
-Rest 2:00 b/t sets-

Accessory Work
2 Sets:
15 Dumbbell bicep curl R/L
15 Cat Cow Exercises 
15 Bulgarian Split Squat R/L

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5 thoughts on “Monday January 17, 2022

  1. Warmup: 20min shoveling.

    Used my lopsided 1x45lb + 1x14kg weight setup for the devil’s press, switched ’em out every round to try to balance it out a bit.

    3:51 / 3:55 / 4:08

    Cooldown: another hour of shoveling.

    Then, for a mid-afternoon mini-WOD, another 30min of shoveling.

    Then I dreamt of shoveling.

    Then I woke up the next day and proceeded to shovel some more, but I’ll cover that in my Tuesday comment

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