Thursday January 20, 2022


10 Rounds:
* Alternate rounds with a partner (5 rounds each)
15 Double Dumbbell Deadlifts 50s/35s
20 Jumping Air Squats 
10 Burpees

**If you don’t have a partner, rest 1:1 b/t rounds.
Post scores to comments


2 thoughts on “Thursday January 20, 2022

  1. Team Ruby CAM tonight! We did this lovely workout today. alternated between 40 linehops and 20 air squats. #15s for the deadlifts. died a little every burpee time. I think our total time was 18ish mins?

  2. Team Ruby CAM I love it Anshita! Or maybe team Zoom CAMeRa? Hmmm. This team of four rocked it tonight! I love partner workouts!!! A bit of zoom interruption but our total time was approx 17:42 ish
    I completed as written with my 30’s

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