Vuk
5 Rounds
25′ Bear Crawl
20 Stepback Lunges (Total)
10 Hand Release Push Ups
30 Mountain Climbers (Total)
Minimal Equipment
5 Rounds
25′ Handstand Walk
10 Double Dumbbell Deadlifts (50s/35s)
5 Strict Handstand Push Ups
10 Double Dumbbell Deadlifts (50s/35s)
Accessory Work
3 Sets:
10 Upright Rows (Each Side)
10 Lateral Box Step Ups (Each Side)
20 Supermans
Post scores to comments
CrossFit Division 
Bear crawls would be awkward in my space and I’ve done a ton of mountain climbers recently so I knocked out Thursday’s WOD solo today, as JJ weren’t workin’ out this morning.
Used my lopsided weights (45lb / 14kg) for the deadlifts, swapping hands each round, rested 1:1 between sets. Similar to A from team CAM I wasn’t really looking forward to the burpees each round 😉
Total time was 18:24, I think? Round times: 1:48 / 2:03 / 2:00 / 2:07 / 2:26
Team CAMeRa 😀 worked out again today. it was a good little workout.
Pike position from chair with shoulder taps instead of handstand walks.
Seated strict press instead of hand-release pushups.
2x10lbs for deadlifts.
10:31 mins total.
Team zoom CAMeRa!!
Lots of fun options with this one. With my 30s DL’s, handstand walks around the box, and strict HSPU with 2 mats and book
11:09
Mak 10:22
Ruby 10:48
They did shoulder taps from pike and hand release pu
Have a great weekend all!
Every 5 min x3
• 50 SA Thrusters @25lbs
• 400m BikeERG
10 Rounds
• 10 Seated DB Press @25lbs
• 10 DB Deadlifts @35’s
Time: 16:47
+ Accessory Work