Saturday January 22, 2022

DSC_9455
Nick

AMRAP 15:00 Minutes  
30 Air Squats 
45 Plate Hops/Line Hops/Jumping Jacks  
30 Alternating Leg V-Ups


Minimal Equipment
AMRAP 15:00 Minutes
15 Single Dumbbell Goblet Squats (50/35)
45 Double Unders 
30 Alternating Leg V-Ups


Accessory Work
3 Sets:

10-15 Single Arm Tempo Bench (Each Side)
20 Deadbugs (Controlled)
15 Single Leg Hip Bridges (Each Side)

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3 thoughts on “Saturday January 22, 2022

  1. #35 goblet squats
    45 JJ
    30 alt v-ups

    6 rounds + 7 squats

    Round times
    R1 | 02:20 |
    R2 | 02:28 | +8 s
    R3 | 02:27 | -1 s
    R4 | 02:39 | +12 s
    R5 | 02:24 | -15 s
    R6 | 02:22 | -2 s
    Time left over: 00:20

  2. Same setup as both J’s above, used my 45lb dumbbell for the goblet squats. Jumping jacks really taxed the legs over the course of this

    2:18 / 2:48 / 3:09 / 3:21 / 3:20

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