Nick
AMRAP 15:00 Minutes
30 Air Squats
45 Plate Hops/Line Hops/Jumping Jacks
30 Alternating Leg V-Ups
Minimal Equipment
AMRAP 15:00 Minutes
15 Single Dumbbell Goblet Squats (50/35)
45 Double Unders
30 Alternating Leg V-Ups
Accessory Work
3 Sets:
10-15 Single Arm Tempo Bench (Each Side)
20 Deadbugs (Controlled)
15 Single Leg Hip Bridges (Each Side)
Post scores to comments
CrossFit Division 
#35 goblet squats
45 JJ
30 alt v-ups
6 rounds + 7 squats
Round times
R1 | 02:20 |
R2 | 02:28 | +8 s
R3 | 02:27 | -1 s
R4 | 02:39 | +12 s
R5 | 02:24 | -15 s
R6 | 02:22 | -2 s
Time left over: 00:20
Same set-up as Jim, but his jumping jacks were a touch faster. 5 Rounds + 26 V-Ups, followed by accessory.
Same setup as both J’s above, used my 45lb dumbbell for the goblet squats. Jumping jacks really taxed the legs over the course of this
2:18 / 2:48 / 3:09 / 3:21 / 3:20