Tuesday January 25, 2022

DSC_9761
Elizabete

EMOM 21:00 Minutes
Minute 1: 8 Bulgarian Split Squats (Each Leg)
Minute 2: 10 Single Leg Glute Bridges (Each Leg)
Minute 3: 5-10 Strict Pull-Ups or 10 Single Arm Object Row (Each Arm)

Minimal Equipment
EMOM 21:00 Minutes

Minute 1: 10 Single Dumbbell RDL (Each Leg) (50/35)
Minute 2: 10 Single Leg Glute Bridges (Each Leg)
Minute 3: 5-10 Strict Pull-Ups or 10 Lawnmower Row (Each Arm) (50/35)

Accessory Work
3 Sets:

20 Supermans 
10 Deadbugs 
:30 Side Plank (Each Side)

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4 thoughts on “Tuesday January 25, 2022

  1. Having just done Cindy yesterday, we swapped out Min 3 for 15 bicep curls.
    I used 20lbs for RDLs and curls, glad I stuck with the lighter one for the RDLs as I barely finished in the minute each time.

    • Good WOD. Used my 45lb dumbbell for double-arm curls, which we swapped out instead of pullups, having done some Cindy rounds yesterday. 14kg kettlebell for the RDLs. Got through everything in a good amount of time. RDLs definitely took the longest; if you lost your balance it was game over man, GAME OVER

  2. One of the best outcomes of lockdown is working out with my daughter over zoom even when she lives 5 hours away.
    RDLs with my 30:went to the very last second. Focus!
    And I did ring pull ups trying to get as horizontal as possible with sets of 10:each time.
    Mak used her 15’s for rdl and db rows

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