Elizabete
EMOM 21:00 Minutes
Minute 1: 8 Bulgarian Split Squats (Each Leg)
Minute 2: 10 Single Leg Glute Bridges (Each Leg)
Minute 3: 5-10 Strict Pull-Ups or 10 Single Arm Object Row (Each Arm)
Minimal Equipment
EMOM 21:00 Minutes
Minute 1: 10 Single Dumbbell RDL (Each Leg) (50/35)
Minute 2: 10 Single Leg Glute Bridges (Each Leg)
Minute 3: 5-10 Strict Pull-Ups or 10 Lawnmower Row (Each Arm) (50/35)
Accessory Work
3 Sets:
20 Supermans
10 Deadbugs
:30 Side Plank (Each Side)
Post scores to comments
CrossFit Division 
Having just done Cindy yesterday, we swapped out Min 3 for 15 bicep curls.
I used 20lbs for RDLs and curls, glad I stuck with the lighter one for the RDLs as I barely finished in the minute each time.
Good WOD. Used my 45lb dumbbell for double-arm curls, which we swapped out instead of pullups, having done some Cindy rounds yesterday. 14kg kettlebell for the RDLs. Got through everything in a good amount of time. RDLs definitely took the longest; if you lost your balance it was game over man, GAME OVER
100% agree on the GAME OVER.
Used #35 for the curls. Those got spicy after a few rounds.
One of the best outcomes of lockdown is working out with my daughter over zoom even when she lives 5 hours away.
RDLs with my 30:went to the very last second. Focus!
And I did ring pull ups trying to get as horizontal as possible with sets of 10:each time.
Mak used her 15’s for rdl and db rows