2 thoughts on “Thursday January 27, 2022

  1. Thursday throwback to December 28th, 2020 with team zoom CAMeRa. This time around I had equipment and levelled up.
    Amrap 7 mins, rest 3 mins then a repeat 7 min Amrap of
    4 ring rows
    8 double dB 30# reverse lunge
    12 push-ups
    16 ab mat situps
    Round 1 3+12
    Round 2 3+23
    First time RX push-ups and not from my knees in a WOD. Lockdown goal unlocked!!
    Mak 3+9, and 4 even
    Ruby 3+16 and 3+8

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