Friday January 28, 2022

DSC_2214
Lori

For Time:
200′ Walking Lunge (60 Stepback Lunges)
50 Box/Chair Step Ups (Total)
50 Chair Dips
200′ Bear Crawl

Minimal Equipment
For Time

200’ Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step Ups (50/35) (24″/20″)
50 Strict Handstand Push ups
200’ Handstand Walk

Accessory Work
Tabata (:20 on/ :10 off)
x 8 rounds
– Alternating Leg V-Ups

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4 thoughts on “Friday January 28, 2022

  1. Ouch. Jess remembered this was an open wod and looked it up. Was a 10m time cap, so we conservatively gave ourselves 20m.

    I waterfalled in behind Jess. She and Travis were almost done at time, so they made me finish it as well after I also hit time.

    Total 24:00
    Lunges 4:35 @#35
    Stepups 4:37 @#35
    Pike push-ups off box 9:02
    Bear crawl 5:46

  2. I remember 19.3… and it had a 10min time cap. We decided we’d give ourselves a 20min time cap.
    However, I was heading out for my last set of bear crawl (down and back in the hallway = 50′) when my timer was at 19:40, so I finished it and would have been just over the 20 mins. I didn’t take split times like JT did, but it was roughly 4:30 for lunges (35# overhead, switching every 25′), 4:00 for box step-ups (35#), 10 for kipping HSPU w/one ab mat and 2:00 for the bear crawls.

  3. I looked exactly like these guys and finished in roughly the same time https://youtu.be/n2UCxAuDVhQ?t=991

    For real tho, 45lb dumbbell, pike pushups and bear crawls in the back half of the WOD, and came in at 21:34

    45lb, 200′ overhead lunges: 3:50
    45lb, 50 box step ups: 5:18
    50 pike pushups off box: 8:05
    200′ bear crawl: 4:21

  4. As we finish hopefully the last at home workout, a shout out to JJT for keeping us motivated, entertained and setting the pace for us every day!
    With team zoom CAMERa – Mak, Ruby and welcome Emma while Anshita is still recovering
    I chose 60 db reverse lunges, 50 db box step ups both with a single 30#, 50 push ups off the box and finished with a two minute handstand walk around the box
    Total time 13:08 (I was 6:36 at the halfway mark but really it was a blur)
    Mak and team did option one and swapped out plank shoulder taps for the last part. Maks time 7:52

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