Lori
For Time:
200′ Walking Lunge (60 Stepback Lunges)
50 Box/Chair Step Ups (Total)
50 Chair Dips
200′ Bear Crawl
Minimal Equipment
For Time
200’ Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step Ups (50/35) (24″/20″)
50 Strict Handstand Push ups
200’ Handstand Walk
Accessory Work
Tabata (:20 on/ :10 off)
x 8 rounds
– Alternating Leg V-Ups
Post scores to comments
CrossFit Division 
Ouch. Jess remembered this was an open wod and looked it up. Was a 10m time cap, so we conservatively gave ourselves 20m.
I waterfalled in behind Jess. She and Travis were almost done at time, so they made me finish it as well after I also hit time.
Total 24:00
Lunges 4:35 @#35
Stepups 4:37 @#35
Pike push-ups off box 9:02
Bear crawl 5:46
I remember 19.3… and it had a 10min time cap. We decided we’d give ourselves a 20min time cap.
However, I was heading out for my last set of bear crawl (down and back in the hallway = 50′) when my timer was at 19:40, so I finished it and would have been just over the 20 mins. I didn’t take split times like JT did, but it was roughly 4:30 for lunges (35# overhead, switching every 25′), 4:00 for box step-ups (35#), 10 for kipping HSPU w/one ab mat and 2:00 for the bear crawls.
I looked exactly like these guys and finished in roughly the same time https://youtu.be/n2UCxAuDVhQ?t=991
For real tho, 45lb dumbbell, pike pushups and bear crawls in the back half of the WOD, and came in at 21:34
45lb, 200′ overhead lunges: 3:50
45lb, 50 box step ups: 5:18
50 pike pushups off box: 8:05
200′ bear crawl: 4:21
As we finish hopefully the last at home workout, a shout out to JJT for keeping us motivated, entertained and setting the pace for us every day!
With team zoom CAMERa – Mak, Ruby and welcome Emma while Anshita is still recovering
I chose 60 db reverse lunges, 50 db box step ups both with a single 30#, 50 push ups off the box and finished with a two minute handstand walk around the box
Total time 13:08 (I was 6:36 at the halfway mark but really it was a blur)
Mak and team did option one and swapped out plank shoulder taps for the last part. Maks time 7:52