Rebecca
3 Rounds
28 Jumping Air Squats
42 Russian Twists (Total)
-Rest 3:00-
3 Rounds
21 Burpees
35 Sit Ups
Minimal Equipment
3 Rounds
28 Single Dumbbell Goblet Squats (50/35)
42 Russian Twists (Total)
-Rest 3:00-
3 Rounds
21 Dumbbell Lateral Burpees
35 Sit Ups
Accessory Work
3 Sets:
10 Half Kneeling Single Arm Dumbbell Press (Each Side)
10 Birddogs (Each Side)
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CrossFit Division 
Ouch, my eyeball!
Part 1: 4:02 (35#)
Part 2: 8:29 (regular burpees due to space)
Can’t wait to be back at the gym on Monday!
Equipment version but regular burpees.
I don’t know why, but I expected the 2 halves of this wod to be more equal than they were. I was very wrong about that.
Total 18:56
Part 1: 1:19, 1:25, 1:23 (4:07)
Part 2: 3:30, 4:04, 4:15 (11:49)
Accessory work really targeted the exact muscles that were most sore from yesterday. That first bird dog my glutes were already expressing discontent with the concept.
Also, thanks Crystal for letting us know these comments aren’t just disappearing into the ether, and someone actually reads them.
Team lockdown!
Scaled BikeERG Murph!!
–> 3,200m BikeERG
20 Rounds
• 5 strict banded pull-ups
• 10 knee push-ups
• 15 air squats
–> 3,200m BikeERG
Time: 40:29
One of these sets was not like the others. Those burpees took me forever
Set 1: 4:55 total
1:18
1:47
1:50
Set 2: 12:45 total
3:45
4:31
4:29