Monday January 31, 2022

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Cena

 Front Squats: 5-5-5-5, TEMPO (3:3:3:0) 
LIGHT 4 Sets of 5 Front Squat with (3:3:3:0) Tempo (3 second descent, 3 second pause in bottom, 3 second ascent, no pause at top)
**This should not exceed 60% of 1RM Front Squat
***Trend towards going too light and actually holding the tempo over going too heavy

How to approach the lifts

This should be LIGHT!

Example Sets
Set 1:
5 Tempo Front Squats @135# 
-rest 60-90 seconds –
Set 2:
5 Tempo Front Squats @135# 
-rest 60-90 seconds –
Set 3:
5 Tempo Front Squats @155# 
-rest 60-90 seconds –
Set 4:
5 Tempo Front Squats @155# 
Based off of a 300# Front Squat 1RM

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