Tuesday February 1, 2022

DSC_9639
Lori and Amber 

Part 1. AMRAP 2:00 Minutes
12/10 Calorie Bike Erg 
6 Sandbag Cleans (100/70)
20 Muscle Ups/35 Burpee Pullups 
– Rest 1:00 after each 2:00. Continue until 20 total muscle ups have been accumulated –
*Sub 12/10 Calorie Row if needed
*Sub Power Clean (135/95) if needed

Part 2. Power Clean 3-3-2-2-2
3 Power Cleans x 2 sets @ 50% 1RM clean
3 Power Cleans x 3 sets @ 55% 1RM clean
*Rest 2 minutes between sets*

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One thought on “Tuesday February 1, 2022

  1. That part1 was a tough chunk of work! Capped at 5 rounds and only got 21 burpee pullups in

    Part 2 was some nice simple liftin’; good times!

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