Mo

Part 1. AMRAP 20:00 Minutes 
Run 1600m
Row 2000m

Part 2. Alt. DB Bench Press + Double DB Bench Press
4 sets: 5 reps (each side) + 5 double reps
*Build to a moderate weight and stay the same or build across all sets.

Part 3. Diamond Pushups: 10-10-10-10
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