Thursday February 3, 2022

DSC_2203
Juli

In Teams of 3, “Waterfall Style” AMRAP in 45:00 Minutes-
21/16 CalorieSkiErg
5 Sets of the following:
1 DB Lunge (left)
1 DB Lunge (right)
1 DB Hammer Curl (left)
1 DB Hammer Curl (right)
1 DB Hang Power Clean
2 DB Strict Press
DB Loading #35lbs/#20lbs

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