Jeremy
In Teams of 2, complete 10 Rounds (5 Rounds each)
20/15 Calorie Row
25 ft Handstand Walk/50ft Bear Crawl
15 GHD Situps
25 ft Handstand Walk/50ft Bear Crawl
5 HEAVY Alt. DB Snatch
(1:1 – Work:Rest)
Post scores to comments
Jeremy
In Teams of 2, complete 10 Rounds (5 Rounds each)
20/15 Calorie Row
25 ft Handstand Walk/50ft Bear Crawl
15 GHD Situps
25 ft Handstand Walk/50ft Bear Crawl
5 HEAVY Alt. DB Snatch
(1:1 – Work:Rest)
Post scores to comments
Good wod. My favorite moment though was just before starting, Kevin had a #65 and Morgan walks over and effortlessly does a few snatches. The look on his face was priceless. Then he got a heavier one.
Nice WOD; partnered with Safi and used a 65 for my snatches. I enjoyed the structure of this one