Monday February 7, 2022

DSC_9678
Ernest

Part 1. Bench Press: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.

Part 2. Double DB Skull Crushers: 10-10-10-10


Part 3. Banded Tricep Extensions: 20-20-20-20
Post loadings to comments


Uncategorized

One thought on “Monday February 7, 2022

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s