Monday February 7, 2022

/ Built By Division

DSC_9678
Ernest

Part 1. Bench Press: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.

Part 2. Double DB Skull Crushers: 10-10-10-10

Part 3. Banded Tricep Extensions: 20-20-20-20
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