Ernest
Part 1. Bench Press: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.
Part 2. Double DB Skull Crushers: 10-10-10-10
Part 3. Banded Tricep Extensions: 20-20-20-20
Post loadings to comments
Ernest
Part 1. Bench Press: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.
Part 2. Double DB Skull Crushers: 10-10-10-10
Part 3. Banded Tricep Extensions: 20-20-20-20
Post loadings to comments
Good strengthy WOD today. Went for 115/115/115/125/125 on the bench, felt good!