Part 1. Strict Pull-Ups: 10-10-10-10-10
*Add weight or use a band to hit perfect reps if needed.
Part 2. Bent Over Barbell Row: 10-10-10-10
*Build to a moderate weight, stay the same or build across sets
5 Sets of:
100ft Sandbag Carry 150lbs/100lbs
20. Alt. DB Hammer Curls
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