Thursday February 10, 2022 February 9, 2022February 9, 2022 / Built By Division Faysal Part 1. Back Squats: 10-10-10-10-10*Build to a moderate weight and stay the same across all sets. Part 2. Deadlifts: 10-10-10-10-10*Build to a moderate weight and stay the same across all sets. Part 3. DB Reverse Lunges: 10-10-10-10 (each leg)*Build to a moderate weight; stay the same or build across sets Share this:EmailMoreFacebookLike this:Like Loading... Related
BS #155×10 x5 DL #195×10 x5 lunges 2×#30 only 2.5 sets. Knee was not happy. Better to live and fight another day. Reply
CrossFit Division 
BS #155×10 x5
DL #195×10 x5
lunges 2×#30 only 2.5 sets. Knee was not happy. Better to live and fight another day.