Thursday February 10, 2022

DSC_9677
Faysal

Part 1. Back Squats: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.
Part 2. Deadlifts: 10-10-10-10-10
*Build to a moderate weight and stay the same across all sets.
Part 3. DB Reverse Lunges: 10-10-10-10 (each leg)
*Build to a moderate weight; stay the same or build across sets








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