Friday February 11, 2022

DSC_2189
Nick

Part 1. Spend 15:00 Minutes on skill work: Rope Climbs/Peg Boards
Part 2. AMRAP 15:00 Minutes

4 Rounds
25 Wallballs
25 GHD Situps/Toes-Bar
-then-
Max Reps: Rope Climbs/Peg Boards/Pullups in remaining time
.
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