Monday February 14, 2022

/ Built By Division

1486969635819
Happy Valentines Day

Part 1. Every 5:00 Minutes for 20:00 Minutes (4 Sets)
50 Calorie ECHO BIKE or 75 Calorie BIKE ERG

Part 2. Every 2:00 Minutes for 10:00 Minutes (5 Sets)
5 Front Squats (Go HEAVY)
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