Tuesday February 15, 2022


Britt

In Teams on 2 with a running clock starting at 0:00- 20:00 Minutes:
Row:
500m-1000m-1500m-2000m
Bar Muscle Ups/Burpee Pullups:
10-20-30-40
at 20:00 Minutes- 40:00 Minutes 

BikeERG:
1000m-2000m-3000m-4000m
DB Thrusters 50lbs/35lbs:
10-20-30-40

*Partition reps as needed
*One Athlete working at a time
Post scores to comments

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One thought on “Tuesday February 15, 2022

  1. Only 3 of us in the 7:30 class, so we each did half the work as a solo version.
    Part 1: 18:55 (burpee pull-ups)
    Part 2: 17:25 (35#)

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