Tuesday February 22, 2022


Jessica & Jim

Part 1. Every 5:00 Minutes for 20:00 Minutes (4 sets)
50/40 Calorie SkiERG/Air Runner

Part 2. In Teams of 2, AMRAP in 20:00 Minutes
10/7 Calorie ECHO Bike
100ft Sandbag Carry
4 Sandbag Cleans #150/#100
*One Athlete completes full round, then switch
*Rest 1:1

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