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500/400m Row
500/400m Ski
1000/800m Bike Erg
-Rest 1:00-
500/400m Ski
1000/800m Bike Erg
500/400m Row
-Rest 1:00-
1000/800m Bike Erg
500/400m Row
500/400m Ski
Focus: Stimulus is consistent pacing across sets. Athletes should focus on a steady-state effort between 60-70% effort. Include rest time in score
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