CrossFit Games Open Workout 22.1
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
50-lb dumbbell, 24-in box
35-lb dumbbell, 20-in box
Scaling Options will be available
Post scores to comments
4 + 18
#50 DB
step overs on 20″
Round times
R1 | 01:55 |
R2 | 03:09 | +74 s
R3 | 03:45 | +36 s
R4 | 03:41 | -4 s
Time left over: 02:30
Ouch
Rx: 6 rounds + 3 reps
Great workout with the 6 am crew
Same parameters as Jim. Same overall feeling too
5 + 2
Round times
R1 | 02:15 |
R2 | 02:45 | +30 s
R3 | 03:07 | +22 s
R4 | 03:15 | +8 s
R5 | 03:10 | -5 s
Time left over: 00:28