Saturday February 26, 2022


Vuk

Teams of 2- AMRAP 10:00 Minutes
250m Run
25 GHD Sit Up
*One partner at each station, then switch.
-Rest 5:00-
Teams of 2- AMRAP 10:00 Minutes
100 Double Under (Together)
2 Legless Rope Climb
7 Burpee Box Get Over
*One partner at each station, then switch.
-Rest 5:00-
Teams of 2- AMRAP 10:00 Minutes
1 Round of “DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overheads (155/105)
Post scores to commets

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2 thoughts on “Saturday February 26, 2022

  1. Coach, explaining the wod: Yeah, it’s a bit much.

    He wasn’t wrong.

    Teamed up with Travis. Nick shadowing.
    Part 1: 7 rounds. Sit-ups.
    Part 2: 2 rounds
    Part 3: 7 rounds. #95 for me. #115 for Travis.

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