Amber
5 Sets of
3:00 on/1:00 off
20 Alt. DB Box Stepups
Max Distance on BikeERG/Air Runner
Post scores to comments
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Amber
5 Sets of
3:00 on/1:00 off
20 Alt. DB Box Stepups
Max Distance on BikeERG/Air Runner
Post scores to comments
CrossFit Division 
2x#30 bike erg
R1. 800m / 28 cal
R2. 700m / 23 cal
R3. 660m / 21 cal
R4. 620m / 19 cal
R5. 560m / 18 cal
stepups murdered me today. idk why but I don’t wanna talk about it 😛