Saturday March 5, 2022

Harrison

Part 1. Hang Power Cleans: 10:00 Minutes to find a HEAVY set of 2 Reps.
Part 2. In Teams of 2- AMRAP in 20:00 Minutes (You go, I go)
6 Clean and Jerks #185/#125
3 Front Squats #185/#125
100m Air Runner
*One Athlete working at a time
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2 thoughts on “Saturday March 5, 2022

  1. Purps unite!

    Jim shadowing Travis to start.
    Jim #115
    Travis #135
    Jess #95

    Round times
    R1 | 01:25 |
    R2 | 01:29 | +4 s
    R3 | 01:36 | +7 s
    R4 | 01:35 | -1 s
    R5 | 01:43 | +8 s
    R6 | 01:37 | -6 s
    R7 | 01:52 | +15 s
    R8 | 01:35 | -17 s
    R9 | 02:02 | +27 s
    R10 | 01:40 | -22 s
    R11 | 01:50 | +10 s
    R12 | 01:29 | -21 s
    Time left over: 00:07

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