
Harrison
Part 1. Hang Power Cleans: 10:00 Minutes to find a HEAVY set of 2 Reps.
Part 2. In Teams of 2- AMRAP in 20:00 Minutes (You go, I go)
6 Clean and Jerks #185/#125
3 Front Squats #185/#125
100m Air Runner
*One Athlete working at a time
Post scores to comments
Purps unite!
Jim shadowing Travis to start.
Jim #115
Travis #135
Jess #95
Round times
R1 | 01:25 |
R2 | 01:29 | +4 s
R3 | 01:36 | +7 s
R4 | 01:35 | -1 s
R5 | 01:43 | +8 s
R6 | 01:37 | -6 s
R7 | 01:52 | +15 s
R8 | 01:35 | -17 s
R9 | 02:02 | +27 s
R10 | 01:40 | -22 s
R11 | 01:50 | +10 s
R12 | 01:29 | -21 s
Time left over: 00:07
6 c&j into 3 squats is sneaky, found it hard to find time to breathe ahah. Solid WOD.
Part 1: 175lb