Monday March 7, 2022



Ernest

Part 1. Back Squats
Every 1:30 for 8 sets: 1 Rep @90%

Part 2. For Time:
40/32 Calorie Echo Bike
200 Double Unders
40/32 Calorie Echo Bike
Time Cap 13:00 Minutes
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2 thoughts on “Monday March 7, 2022

  1. Mathing is hard. I thought I’d put 307 on the bar from the get-go but then I redid the math after round 7 and realized I was 10 short.

    Part 1:
    7 @ #297 + 1 @ #307

    Part 2:
    400 single skips. Echo bike. 10:52

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