Tuesday March 8, 2022


Part 1. Every 2:30 perform: 8 Reps Bench Press (moderate loading)+5 Strict Chest-Bar Pullups for 10:00 Minutes (4 Sets)

Part 2.
4 Rounds for time:
12 Chest-Bar Pullups
10 Handstand Pushups
15/12 Calorie Row/Ski
Time Cap 11:00 Minutes
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One thought on “Tuesday March 8, 2022

  1. Good workout today. I threw 137lb on the bar and did double-banded strict pullups (c2b as much as possible) for part 1

    Part 2 I did double-DB strict press (35lb) and jumping c2b pullups, finished in 10:51 just under the buzzer

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