Wednesday March 9, 2022


Carol

5 sets (1 set every 3:30 mins)
15 GHD Situps
15 Barbell Thrusters #45/#35
9 Burpee Box Jump Overs
Target Time per set: Sub 2:30 Minutes
Time Cap per set: 3:00 Minutes

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2 thoughts on “Wednesday March 9, 2022

  1. Solid class with the 730am crew!

    Subbed ab mat sit-ups

    Rd 1: 1:54
    Rd 2: 1:50
    Rd 3: 1:53 24”
    Rd 4: 1:53 24”
    Rd 5: 1:50 24”

    • You flew through your burpees!! Those slowed me down a bunch. I didn’t check times but I was in the 2:30 range early, bleeding into 2:45/3:00 for the last two rounds.

      Subbed ab-mat situps, and step-overs instead of jump-overs at 24″

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