Thursday March 10, 2022


Morgan

10:00 Minutes: Max Calorie Air Runner
Rest 1:00 Minute
8:00 Mintes: Max Calorie Bike Erg
Rest 1:00 Minute
10:00 Minutes: Max Calorie Row
*slow to moderate pace, flush for tomorrow. Take time to stretch afterwards.

Post scores to comments

Uncategorized

One thought on “Thursday March 10, 2022

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s