Monday March 14, 2022

/ Built By Division

Part 1. AMRAP 15:00 Minutes
50ft Handstand Walk
15 Toes-Bar
50ft DB Front Rack Lunge 50/35
15 Toes-Bar

Accessory Strength
4 Rounds for Quality:
2/2 Turkish Get-ups
30s (RS/LS) Planks
10 Seated Reverse Flys

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s