Part 1. AMRAP 15:00 Minutes
50ft Handstand Walk
15 Toes-Bar
50ft DB Front Rack Lunge 50/35
15 Toes-Bar
Accessory Strength
4 Rounds for Quality:
2/2 Turkish Get-ups
30s (RS/LS) Planks
10 Seated Reverse Flys
Part 1. AMRAP 15:00 Minutes
50ft Handstand Walk
15 Toes-Bar
50ft DB Front Rack Lunge 50/35
15 Toes-Bar
Accessory Strength
4 Rounds for Quality:
2/2 Turkish Get-ups
30s (RS/LS) Planks
10 Seated Reverse Flys