Monday March 14, 2022

Part 1. AMRAP 15:00 Minutes
50ft Handstand Walk
15 Toes-Bar
50ft DB Front Rack Lunge 50/35
15 Toes-Bar

Accessory Strength
4 Rounds for Quality:
2/2 Turkish Get-ups
30s (RS/LS) Planks
10 Seated Reverse Flys


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