Wednesday March 16, 2022


Part 1. Strict Handstand Pushups- Every 30seconds for 10 Sets
Perform: 1-5 reps

Part 2. Bench Press- Every 2:30 for 5 sets
Build to a 5 Rep Max

Part 3. AMRAP 15:00 Minutes
3/3,6/6,9/9 Hang DB Snatch. #50/35
50 Double Unders
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