Monday March 21, 2022


Part 1. Deadlifts
Every 2:30 for 5 Sets: 4 Deadlifts (not TNG) build to a heavy 4 Rep

Part 2. For Time

1km Row
30 Deadlifts #225/155
20 Bar Facing Burpees
Post scores to comments
*2nd heat start at 5:00
*Time Cap 10:00 Minutes


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