Wednesday March 23, 2022


Bev

Part 1.
Every 90s for 8 Sets: 1 Squat Snatch + 1 Overhead Squat (building)

Part 2.
2 min on/1 min off- Complete the following any which way you like

50 Single Arm Devil’s press #50/35
100/80 Calorie Echo Bike
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