Thursday March 24, 2022


Rob

AMRAP 20:00 Minutes: Max Calorie Row/Run/BikeERG
*Every 20 Calories, perform 10 burpees to a target*


Midline Work
AMRAP 12:00 Minutes

50ft RS Farmer’s Carry
30s RS Plank
50ft LS Farmer’s Carry
30s LS Plank
30s Wt’d Hollow Hold
30s Hip Ext Hold on GHD
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