Monday March 28, 2022


Jenny G.

Skill Work: Spend 10:00 Minutes working on Toes-Bar

Part 1. OTM for 10:00 Minutes
Min 1. 10 Toes-Bar

Min 2. 1 Squat Snatch +4 OHS
*Build to your workout weight for Part 2*

Part 2. For Time:
40/30 Calorie Echo Bike
50 Toes-Bar
30 Overhead Squats #155/#105
Time Cap 12:00 Minutes

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