Tuesday March 29, 2022


Mike

Part 1. Deadlifts
Every 2:30 for 5 sets: 3 Deadlifts (not TNG) build to 3rm

Part 2.
5 Rounds for time:

10 DB Deadlifts #50/35
8 DB Box Step Overs
6 Burpee Box Jumps #24/20
Time Cap 12:00 Minutes
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