Helen

Part 1. Back Squats
Spend 15:00 Minute to build to a 1RM

Part 2.
4 Rounds:
10 Wallballs #20/14
10 Box Jumps #24/20”
followed by…
2 Rounds:
20 Wallballs
20 Box Jumps
followed by..
1 Round:
40 Wallballs
40 Box Jumps
Post scores to comments
Time cap 15:00 Minutes