Pat

Part 1. EMOM 12:00 Minutes
Min 1- 2 Pegboards/5 Strict Chin-ups
Min 2- 20 Alt. Pistol Squats

Part 2. 2 Rounds:
9-7-5
ECHO BIKE
Burpees to 12” Target
Shoulder to Overhead #115/80
Rest 2:00 Minutes between sets
Time cap 16:00 Minutes