Wednesday April 6, 2022


Part 1. Squat Snatch
Every 2:00 Minutes for 10:00 Minutes (5 Sets) perform , 2 singles *building in weight*

Part 2. 3 Rounds for time
21 Calorie Row/Run
15 DBL Devils Press #50/35
9 Strict Pull ups
Post scores to comments
Time cap 14:00 Minutes


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