Monday April 11, 2022


Part 1. Strict Press
Every 2:30 Minutes x 5 Sets: Build to 5RM + 10/10 DB Rows

Part 2.
4 Sets: AMRAP 3:00 Minutes
20 Alt. Hang Clean and Jerks #50/35
15 Handstand Pushups/DB Strict Press
Max Cal Run/Row
*Rest 1:00 Minute between sets
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